4 rituals proven by neuroscience to make you happy

Link: 4 rituals proven by neuroscience to make you happy – Good research made readable! give yourself the gift of time take this in at the end of a long day….Here’s a snippet to motivate, and maybe share with a friend who is making happiness their hobby!
“Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier.”

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