Link: How to overcome self-sabotaging habits – Good ideas. Now is the time for healthy habits paired with strong self compassion.
Link: 5 Strategies to Make Employees Feel Valued During Periods of Disruption – Excellent ideas, and easy to implement!
Link: The Universal Stages of Disaster, And Where We Are Now – I thought we all might find this helpful in understanding the mood of the present moment.
Link: Mindfulness Training | Center for Mindful Self-Compassion – As it dawns on me that this pandemic isolation is more of a marathon than a sprint, it is sometimes overwhelming. I realized that getting more skills in mindful self-compassion would … Continue reading
Link: The Clocklike Regularity of Major Life Changes – Yesterday it was a joy and a privilege to put together a webinar for one of the nicest groups of people on the planet, a group of training managers, coaches and … Continue reading
Link: Alone but not lonely: Mindfulness during COVID-19 – A good companion to the article that I posted earlier. I am an extrovert, so I get energized by being with others. I envy my bbn introvert friends who joke that … Continue reading
Link: Don’t ignore your team’s emotions, or your own – Thoughtful advice.
Link: Why People of Color Feel the Loneliest at Work – Interesting survey results and how to be helpful.
Link: Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful – Title of this article sounds a little downer, but it’s actually full of good information and quite a comfort. It makes a good connection between the pandemic and ambiguous … Continue reading
Link: Resilient people find a path forward – Resilience and flexibility might be the key virtues for the present times….modeling these for colleagues, friends and family can be a powerful positive influence for the good.