Some people have altered and adapted holiday customs in recent years. Some have scaled back their celebrations, and others have chosen to forgo them entirely. How can we experience and show gratitude when these changes occur? How do we demonstrate gratitude when aging relatives, distant family and friends, responsible budgets, and setting boundaries bring hassles that may undercut our spirit of celebration?

Discover the habits of highly grateful people and how to include them into holiday plans, then see what happens!

Learn from the experts about the research on gratitude that can impact our lives (and the clients and patients we serve), including the benefits of a robust practice of appreciation, gratitude “stacking”, 3 simple and proven ways to increase feelings of well-being, and resources to start and strengthen a grateful outlook without having to pretend that life is all unicorns and rainbows.