Link: Mindfulness Training | Center for Mindful Self-Compassion – As it dawns on me that this pandemic isolation is more of a marathon than a sprint, it is sometimes overwhelming.
I realized that getting more skills in mindful self-compassion would be a really good idea for me right now.
So I took a risk and signed up to work with a mentor, and after the first session I knew I had made a good choice for my mental health.
If this is something you’d like to explore, message me for the name of my mentor, or the center featured below is a reliable and evidence-based approach to mindfulness skills, started by a researcher who walks the talk.
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