You Can Manage Stress

This seminar offers you practical tools for building a more satisfying personal and professional life. No one can live a stress-free life, but when faithfully practiced, the skills gleaned from this seminar can result in increased health, fulfillment, and clarity of purpose.

At the end of the experience, participants will be able to:

• Identify their main stress symptoms and effective techniques for relieving them.
  
• Describe 5 "quick fix" stress buster methods.
  
• Demonstrate 3 minute energy builders.
• Fill the "energy bank".
• Experience the benefits of guided imagery and affirmations.
• Recognize the difference between tough times and real addiction to stress or work.
• Evaluate personal tendencies to react with positive or negative "self-talk".
• Set goals in a personal plan to reduce stress.
• Describe 5 proven long term stress reduction skills.
• Evaluate their risk for stress exhaustion.
• Continue their learning beyond the day with excellent print and audio and video resources that they have sampled in the workshop.