Based on the work of respected researchers, participants will hear about and experience for themselves more than 5 practical methods of improving attitude and increasing happiness. This session draws on the work of Sonja Lyubomirsky in The How of Happiness: A Scientific Approach to Getting the Life You Want and also the groundbreaking work of BelleRuth Naparstak, director of HealthJourneys.com.
These are do-able, practical steps that anyone can start to benefit from immediately.