Stress-Less Holidays

The holidays can be a joyful time, but they can also be a little complicated. ‘Tis the season for a little more stress, sometimes demanding family relationships, assisting elders and being there for kids, extra household tasks, or making new traditions out of necessity. Participants will learn about interventions for improved balance between the excitement and the overwhelm and, whichever secular or religious holidays are being celebrated, skillful solutions to best manage time and schedules, caregiving, keep expectations reasonable, family dynamics, gift giving, and finances.