Using Photography & Journaling to Identify & Honor your Emotional Needs

Link: Using Photography & Journaling to Identify & Honor your Emotional Needs – Summer is a great time to step back and think about how to integrate more activities into one’s life that replenish energy. Long ago a coach urged me to be mindful of what I choose for leisure activities…distinguishing between those that are fun but just pass the time (like some of the tv I was watching) and those that are truly re-creation. Recreation that makes a difference to the mind and spirit. That’s not to say that I don’t waste time…that can be valuable too, and joyful…I watch my share of clouds! But seeing the world more deliberately through photography, and then reflecting on it in a journal is a growing passion of mine. So I was delighted to see an Emotional Intelligence programs provider that I respect and follow, offering this for FREE. My gift to you is sharing it!

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