Link: Ward off anxiety by identifying what you can control – Sound advice in crazy times. I am practicing my self compassion skills! Those who know me are not surprised to hear that I lean toward perfectionism and I’m an extrovert, but I am determined to rise to the challenge. I can be a world-class worrier too, so I’m not always a success, but I do recognize this as a powerful time to grow, and to become more spiritually mature, however one might define that. Best wishes on YOUR journey.